imagine if you could embrace
When we embark on this journey together…
You will rediscover your voice, cultivate self love, ignite your purpose, and create an authentic story of YOU that is unshakable, unbreakable, and unstoppable.
the 3 pillars of MY COACHING METHOD
I work with clients to develop mindfulness practice to help radically reduce stress, improve focus and clarity, build emotional regulation, and resilience, and support a state of flow and connection, so YOU can engage more fully in life. Mindfulness tools include breath awareness, learning how to track nervous system states, and meditation techniques to help rewire your brain and support you in feeling grounded, present, adaptable.
Somatic work emphasizes the experience of the physical body and taps into YOUR body’s innate ability to release tension, stress, anxiety, and trauma. I use a variety somatic tools including Tension & Releasing Exercises, Trauma-informed movement, and other somatic techniques to help re-tune the nervous system, restore energetic balance, and reconnection.
When we are connected to our inner knowing, we quiet the noise from our outer world and our inner ramblings. The overall feeling YOU are left with is a combination of sweet relief, gratitude and a sense that all is well. I use a variety of tools to help you connect to your spirit which include guiding you to create new habits and rituals of gratitude, self love, and grounding compassion.
ready to get started?
This process is the foundation upon which your unique journey will be held in this powerful safe container. Prior to our meeting you will be invited to answer questions about your current hopes, dreams and goals as well as roadblocks and challenges. Our intake session will be an opportunity for you to share your story and what’s most important in your life right now. This will help us identify your nervous system patterns & what needs to shift.
FAQ’s
Typical coaching focuses on the left brain. MINDFULNESS SOMATIC coaching work is right-brain focused, using the limbic system and the power of neuroscience to help unlock the emotional brain that’s holding you back.
You might be aware of the problem and what you need to do to change, but feel like you can’t sustainably change it. There’s a reason for that – the neural synapses haven’t been rewired: you’re just papering over an existing pattern with an interrupted new one.
With somatic work, the bottom-up approach gives you a new emotional learning – you have a new experience, imaginally, that enables you to:
- Know what actually happened, and
- Be able to relate and respond to the situation differently.
It’s less effortful and more long-term transformative.
As your coach, I work with you where you’re at in the present moment. Unlike medical professionals and psychotherapists/ psychoanalysts, I do not diagnose illnesses or prescribe medications. The coaching work we do may be life-enhancing and transformational, but I do not view clients through a lens of pathology or unresolved psychological issues. My lens is one of basic goodness and inner wholeness. In our work together, we may use mindfulness somatic techniques to address nervous system dysregulation to enable the body to feel less stress and more balance. As a coach, we focus on your life as whole person today, facilitating a process that may open doors to a brighter tomorrow. At times, my clients have private psychotherapists and they find the coaching work we do together can help support them further.
Payment is requested via any major credit card at the time the session is booked, and is due no later than 24 hours prior to the session. Will reschedule session that same week only, if time is available.
Embrace Your Heart, Inc. is a virtual hybrid practice; sessions take place online via google, Zoom or phone.
I see clients all over the United States and the world.
For coaching, everyone’s needs are different; there is no magic duration or frequency of sessions. I typically see individuals bi-weekly. We will know when it feels like the right time to tier down to less frequent sessions or to pause, but usually our work together is from a minimum of 6 months to a year, no longer than a year.
I have a 24 hour cancellation policy without being charged. Payment is requested at the time our session is booked, due within 24 hours of session time. Cancellation or rescheduling occurring less than 24 hours before the scheduled Services will result in a charge of 50% of the value of the scheduled Services.
Let’s begin to chart this journey forward to YOU
inspired, empowered, connected.